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من طرف amer_sadaqah الخميس يوليو 10, 2008 7:47 pmEach year, approximately 2 million patients are treated for ankle injuries. Ankle sprains comprise one of the most common injuries of the ankle.
The ankle joint is medically known as the talocrural joint. It is formed by three bones: the tibia, fibula, and talus that are supported by strong ligaments. As the ankles support the weight of the entire body, ankle injuries are very common.
Ankle RehabilitationDisorders of the ankle require a comprehensive rehabilitation program including rest, stretching, and strengthening in order to make a full recovery. Each step plays an important role in regaining function after an injury. Learn how to rehab your ankle.
Ankle First Aid: RICE is the first aid acronym used for Rest, Ice, Compression, and Elevation. It is the initial step to take after sustaining an ankle injury. The combination of RICE helps reduce inflammation that occurs after acute injury. It is important to remember that the earlier this treatment is put into place, the more effective it is.
Ankle Stretching Exercises: Early stretching after sustaining an ankle injury is an important step in the rehabilitation process. With the prolonged period of rest that is required after suffering an ankle injury, the muscles around the joint often become shortened and tight. This results in a decreased amount of available motion around the ankle joint. To prevent further injury, it is important to begin gentle stretches of your injured ankle as soon as approved by your physician. Ankle
Strengthening Exercises: Strong ankles are important for preventing as well as recovering from ankle sprains, strains, and fractures. Powerful muscles help stabilize the ankle and protect the ligaments from injuries. As always you should discuss with your physician prior to starting any exercise regimen.
The ankle joint is medically known as the talocrural joint. It is formed by three bones: the tibia, fibula, and talus that are supported by strong ligaments. As the ankles support the weight of the entire body, ankle injuries are very common.
Ankle RehabilitationDisorders of the ankle require a comprehensive rehabilitation program including rest, stretching, and strengthening in order to make a full recovery. Each step plays an important role in regaining function after an injury. Learn how to rehab your ankle.
Ankle First Aid: RICE is the first aid acronym used for Rest, Ice, Compression, and Elevation. It is the initial step to take after sustaining an ankle injury. The combination of RICE helps reduce inflammation that occurs after acute injury. It is important to remember that the earlier this treatment is put into place, the more effective it is.
Ankle Stretching Exercises: Early stretching after sustaining an ankle injury is an important step in the rehabilitation process. With the prolonged period of rest that is required after suffering an ankle injury, the muscles around the joint often become shortened and tight. This results in a decreased amount of available motion around the ankle joint. To prevent further injury, it is important to begin gentle stretches of your injured ankle as soon as approved by your physician. Ankle
Strengthening Exercises: Strong ankles are important for preventing as well as recovering from ankle sprains, strains, and fractures. Powerful muscles help stabilize the ankle and protect the ligaments from injuries. As always you should discuss with your physician prior to starting any exercise regimen.
